Unwind Your Mind

07947 314711

About me

Qualified Counsellor and mindfulness teacher

Mindfulness teacher from Maidstone, Kent

Revitalise your physical and mental health by learning calming and nourishing mindfulness practices at Unwind Your Mind. This way of being is well known for its rebalancing properties, and is a great option if you’re looking to relieve stress. I am a fully qualified mindfulness teacher and can teach you practices that leave you feeling your very best.

 Book a session face to face or online, or make contact through our booking form for an more indormation.

Services

All services
All services
Courses & Coaching

Courses & Coaching

Mindfulness Based Stress Reduction Course
Four 90 minute sessions teaching you how to sleep better, live better and how to regulate your stress levels
Mindfulness Courses
For Busy & Stressed Individuals. A six week course to help you get back on top, sleep better, live better and enjoy your life to the full, no matter what gets thrown at you. Learn resilience and be able to recognise and accept yourself, …
£200.00
6 weeks
Private Mindfulness Coaching
For those for whom a group setting might not be appropriate. Learn mindfulness skills at your own pace to ensure you are the very best you can be
£35.00
per hour

Send a Message

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Areas Covered

Maidstone, kent

Contact Me